How To Start Your Running Plan
Running is the last thing I want to do. But going on a 10-minute outdoor jog boosts my mind and reinvigorates me.
If you want an efficient exercise plan to add to your evening routine or before work, a running plan may benefit you.
This 15-Minute Exercise Will Reinvent Your Routine
In the last decade, numerous research studies have shown the benefits of jumping rope and how effective it is as an exercise for burning calories and improving your physique. As a matter of fact, jumping for just 15 minutes can burn 250-300 calories!
How to Change Your Body’s Stress Levels
In our profession of accounting, finance, and tax, we are all too familiar with stress. However, stress kills. And as Black women in Corporate America, we often deal with a disproportionate amount of stress in the workplace.