I get it, running is not it. I’ve never been a runner, nor do I have much interest in the sport of running. However, as I mature, I realize there are many benefits when running that cannot be overlooked. On days when work has me feeling depleted, running is the last thing I want to do. But going on a 10-minute outdoor jog boosts my mind and reinvigorates me.

If you want an efficient exercise plan to add to your evening routine or before work, a running plan may benefit you.

Before You Begin

I am not a health practitioner and am not offering medical advice. I am sharing what works for my busy and sometimes hectic life and helps me stay grounded and healthy throughout the week.

If you have any health concerns, please speak to your doctor before incorporating this running plan or any other new exercise routines.

What You’ll Need

Confidence, a positive mindset, and a desire to improve your health and nourish your soul.

1 —

Good running shoes

As I started running more frequently, I realized my running shoes held me back from truly enjoying my outdoor runs. With some research, I found that running shoes can either provide great support to your joints or severely hurt them.

In addition, I have flat feet, so my go-to running shoes are made by ASICS, as they offer great support. If you’re on the hunt for a solid and affordable pair of running shoes, check out ASICS, as they have a wide selection of running shoes.

Make sure you do sufficient research before purchasing a pair of running shoes to ensure they will meet your running needs, as they will either make your new running journey an awesome experience or a terrible one.

Shop ASICS

2 —

Morning or night person?

Depending on your peak performance times (e.g., morning, afternoon, evening), you can set your running plan based on your optimal energy levels during the day (if possible). I tend to have the most energy in the evenings, so I prefer to hit a nearby trail after work for my 15 to 20-minute jog.

If you are not able to run during your peak performance period, do your best to find the next available time slot when you’ll have the most energy, so you can execute your running plan and incorporate this routine in your weekly schedule.

3 —

How much time do you have?

With any fitness plan, longer durations don’t necessarily mean better. If you put in 100% effort in short sessions, you can still meet your fitness goals. With this running plan, I would run for 15 minutes and walk for an additional 30 minutes, just so I meet my 45-minute exercise goal. I kept this routine for about three months, and noticed I was able to increase my running duration with less time spent walking. In addition, by starting small, I’ve been able to maintain my running plan in my daily and weekly schedule, no matter what happens in my life.

Set a duration of time that you can stick with and that doesn’t put excessive pressure on you, as your running plan is meant to be fun and relaxing and not extra work or stress.

4 —

Don’t overdo it (especially in the beginning)

Again, create a running plan that is realistic for your life. If you can only spare 5 minutes every day, start there. The goal is to make this running plan a part of your lifestyle.

Final words of encouragement

If you need additional motivation or inspiration in getting started with your running plan, join the AuditHer Health Circle to connect with other AuditHers who are also on their health journeys and ready to uplift you and inspire you to follow through with your running plan!

How To Start Your Running Plan