Running is the last thing I want to do. But going on a 10-minute outdoor jog boosts my mind and reinvigorates me.

If you want an efficient exercise plan to add to your evening routine or before work, a running plan may benefit you.

Meal prep has truly been a lifesaver for me. I prefer meals that maintain their freshness throughout the week, so I don’t have wilted or soggy lunches and dinners.

Today, I want to highlight my go-to meal prep dish, Korean Quinoa Beef Bowls.

In the last decade, numerous research studies have shown the benefits of jumping rope and how effective it is as an exercise for burning calories and improving your physique. As a matter of fact, jumping for just 15 minutes can burn 250-300 calories!

In our profession of accounting, finance, and tax, we are all too familiar with stress. However, stress kills. And as Black women in Corporate America, we often deal with a disproportionate amount of stress in the workplace.